Some of my exercises are hard, like 28 continuous minutes of Single Arm Club. Others, like Stick Stretch and Ground Work, are shorter and easier - and they make me feel great.
And yet I still have to actually motivate to do the work!
Get up from my desk. Walk to an open area. Work.
I once heard a trainer say “you can’t get upset for the results you don’t see from the work you didn’t do.”
No work, no benefit.
Do the work.
- Chris Butterworth