Pages Needed

Great sources of information (maybe framed as people I follow): KB, Club, Mace

Specific Videos I refer back to from time to time:

My current workout schedule: (links to my most recent video of this type)

Instructionals: KB, Club, Mace

• KB 2H Swing:

• KB 1H Swing:

• KB Goblet Squat:

• Link to my video of Shield Cast

• KB Clean:

• KB TGU:

• KB Clean & Press:

• KB Snatch:

• KB Halo:

• KB Figure 8:

• Club 2H:

• Club Single:

• Club Double:

• Mace: