Pages Needed

Great sources of information (maybe framed as people I follow): KB, Club, Mace

Specific Videos I refer back to from time to time:

Is 10 Minutes Enough - the video that started it all: https://www.youtube.com/watch?v=NQc8wyMr0Rg&list=PLbYgmbpu6oL375LS5TslxqQf3fmQREM4T&index=25

1st Mace Flow - Shaida Eshraghi on the Onnit channel showing a very simple, smooth, mace flow/kata. This is the video that sparked the idea of creating an extended kata which could incorporate multiple movements thru multiple planes of motion, and mirror it for the left and right sides. When I bought my first mace these videos were harder to find: https://www.youtube.com/watch?v=mnl300kPaVo&list=LL&index=70

My current workout schedule: (links to my most recent video of this type)

Instructionals: KB, Club, Mace

• KB 2H Swing:

• KB 1H Swing:

• KB Goblet Squat:

• Link to my video of Shield Cast

• KB Clean:

• KB TGU:

• KB Clean & Press:

• KB Snatch:

• KB Halo:

• KB Figure 8:

• Club 2H:

• Club Single:

• Club Double:

• Mace:

Some people and channels I follow:

• Strength Side

• Mover’s Odessey